It’s so weird…whenever I’m not at school during summer and there is a bunch of cake/cookies/brownies/other junk food constantly around to eat my caloric intake significantly decreases, so I’ve been so hungry before bed and I have to have a bedtime snack a lot of nights!
I’ve never had this happen before because in past summers I was up to my no good old bad eating habits, even when my mom prepared super healthy homemade dishes I would pig out on ice cream and cake for dessert every night.
Now that I’m not doing that anymore, my calorie intake has decreased a lot during the summer, and I love this feeling! I will totally remember it for the coming school years and I’m making a promise to myself not to eat any more of that junk food.
(:
Breakfast
- 1 cup of original cheerios and 1/4 cup of post grape nuts with skim milk
- 1/2 cup of fresh, organic blueberries
Lunch
- 1 slice of whole grain bread with 1 organic egg
- 1 slice of whole grain bread with 1 TBSP of all natural peanut butter
- 1/2 organic tomato
- 1 Ghiradelli dark chocolate square
Snack
- 1/2 cup of Fage non fat Greek Yogurt with cinnamon, wheatgerm & honey
- Unsweetened ice coffee from starbucks with non fat milk
Dinner
- Whole grain pasta with tomato sauce & lean turkey sausage (fat removed)
- 1/2 an organic red pepper
Workout
- Elliptical on high resistance/incline for 35 minutes
- An arm circuit from tone it up (youtube.com/toneitupcom)
Good day good day
